Fusion Café: Fusion Café Lunch Menu for Wednesday, March 07, 2012

Executive Chef: Dave Corcoran
Sous Chef: Roberto Rampone
Lunch hours: 11:30pm - 14:30pm

TODAY'S GOOGLE FOODLES

 Cod Fish

One Serving Is Only 89 Calories and Has Only 1 Gram (G) of Fat, Yet it Provides 19.4 Grams (G) of Protein, Which Is 39 Percent of the Recommended Daily Value (DV) Based on a 2000 Calorie a Day Diet. Except for Copper and Manganese, Cod Provides All of the Essential Minerals. Pacific Cod Fish Also Supplies Almost Double the Amount of Nutritious Omega-3 Fatty Acids, with 241 Mg.

HEALTH CHALLENGE VEGETARIAN COMPOSED PLATE

** Barley

* Lisbon Omelette

** Spinach

HEALTH CHALLENGE "NON" VEGETARIAN COMPOSED PLATE

** Barley

** Sugar Snaps

 Chicken Piri Piri

TODAY'S STATION

 PORTUGAL

ETHNICA

** Roasted Mediterranean Vegetables

Tomato, Aubergine, Courgette, Oregano and Olive Oil

** Spinach

Cooking Method: Steamed

* Lisbon Omelette

Egg, Pepper, Parsley, Onion, Tomato and Cheese

Cooking Method: Pan Fried

 Chicken Piri Piri

Tomato, Chilli, Cayenne Pepper, Parsley, Garlic and Black Pepper

Cooking Method: Baked

** Lemon and Garlic Potato Wedges

Cooking Method: Roasted

 Lemon and Parsley Cod Rissoles

Parsley, Lemon, Potato and Breadcrumbs, Peas, Mint, Parsley and Olive Oil

Cooking Method: Fried

YOUR CHOICE

** Vegetable Medley

Broccoli, Cauliflower and Garlic

Cooking Method: Boiled

** Sugar Snaps

Cooking Method: Steamed

** Falafel

Onion, Chickpeas, Parsley, Garlic, Lemon and Cumin SERVED WITH GARLIC-MAYO AND CHILLI SAUCE ON THE SIDE

Cooking Method: Fried

 Deboned Quail Breast with Pumpkin Stuffing

Onion, Breadcrumbs, Butter, Cream, Dill, Paprika, White Wine, Mushroom and Sun Dried Tomato

Cooking Method: Roasted

** Boulangere Potato

Onion, Turmeric, Thyme, Sage and Veg Stock

Cooking Method: Baked

 Five Spices Gammon Steak in Sweet and Sour Ginger Sauce

Sweet Soy Sauce, Onion and Honey

Cooking Method: Roasted

** Barley (Healthy Grain)

CHEFS RECOMMENDED HEALTHY OPTION

 Plain Hake Fillet

 Plain Chicken Breast

SOUP

** Black Bean Soup

Potato, Onion, Carrot, Celery, Paprika and Chilli

SPECIAL SALADS

** Aubergine, Courgette, Sundried Tomato, Baby Spinach, Sunflower Seed, Olives and Olive Oil

* Greek Salad

Tomato, Cucumber, Black Olives, Onion and Feta Cheese

** Long Grain Rice, Chilli, Tomato, Pepper, Spring Onion, Mango, Sweet Corn and Vinegar Dresssing

 Pasta, Smoked Salmon, Parsley and Mayonnaise

SALAD DRESSINGS

* Garlic Mayonnaise

** Sweet Chilli Dressing

Mustard

* Honey and Mustard Dressing

DESSERT

* Strawberry Cheesecake

* Tiramisu Gateaux

* Apple Toffee Cake

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